NHS Live well
NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
Top tasks in Live Well
Healthy weight
- Healthy weight Information for adults and children about healthy weight, including advice to help you lose weight
- BMI calculator
- Managing your weight
- Healthy weight for children
- Start the NHS weight loss plan
Exercise
- Exercise Exercise guidelines and workouts to help improve your fitness and wellbeing
- Physical activity guidelines for adults aged 19 to 64
- Physical activity guidelines for children and young people
- Physical activity guidelines for older adults
- Get running with Couch to 5K
- Strength exercises
- Flexibility exercises
Sleep and tiredness
- Sleep and tiredness Reasons why you might feel tired and advice about what you can do to prevent tiredness
- How to get to sleep
- Why am I tired all the time?
- Sleep tips for children
- How much sleep do children need?
Eat well
- Eat well Information and advice about eating a healthy, balanced diet
- The Eatwell Guide
- 8 tips for healthy eating
- Eat less saturated fat
- How to eat less sugar
- Tips for a lower salt diet
- Fish and shellfish nutrition